Courses:

Course Info

• Course Number / Code:
• PE.720 (Spring 2006) 
• Course Title:
• Weight Training 
• Course Level:
• Undergraduate 
• Offered by :
• Massachusetts Institute of Technology (MIT)
  Massachusetts, United States  
• Department:
• Athletics, Physical Education and Recreation 
• Course Instructor(s):
• Prof. Halston Taylor 
• Course Introduction:
•  
• 
  
  PE.720 Weight Training
  
  
  
  

  Spring 2006

  
  
  

  
  
  

  Course Highlights

  
  
  

  This course features a full set of lecture notes, and video demonstrations of proper weightlifting techniques.

  
  
  

  Course Description

  
  
  

  This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

  
  
  

  Special Features

  
  
  

  • Video demonstration

  
  
  

  Technical Requirements

  
  
  

  Special software is required to use some of the files in this section: .rm.